i am currently reading this book, and finding it quite fascinating. as someone who is very conscious of what we as a family eat, the benefits of healthy eating and how it effects us, mind, body and soul, finding this book was a blessing.
i would love to share every little bit of this book with you all, but as this isn't possible, i will share what i feel are the most relevant to us and what we can mostly benefit from insh'Allah.
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